Assisted living centers are ideal for seniors that are looking for some assistance in life and for activities they can do to stay healthier and happier. Most assisted living facilities offer a variety of services and activities for the residents, and one of the things offered at some facilities is hydrotherapy. Hydrotherapy is also called water therapy, and this activity can help seniors in many ways. Here are some of the benefits offered through hydrotherapy.

Relief for common issues with the body

As people age, many tend to experience pain in their joints and muscles, and a lot of seniors struggle with mobility issues. Hydrotherapy is a great activity for people with either one of these issues. In hydrotherapy, seniors can get inside a small pool of water. The water in the pool is warm and there are usually jets that are spraying out highly pressurized water.

The combination of the warmth and the pressure from the jets is known for relieving soreness in muscles, and it is also helpful in loosening tight muscles. The end result is often a decrease in pain and an increase in range of motion.

Hydrotherapy is also effective for boosting the body's immune system and encouraging blood flow and circulation in the body.

Relief for stress

Not only is hydrotherapy helpful for relieving problems with the body, it is actually very helpful for the mind too. Seniors can experience stress just like anyone else, and they might feel this way from loneliness, health problems, or other situations in life. Hydrotherapy is a great solution for this, though.

One way this occurs is by reducing a person's blood pressure. Soaking in a warm pool of water is great for blood pressure. It can slow the person's blood pressure down, and this is important when a person suffers from stress. Stress leads to high blood pressure, and high blood pressure can lead to a number of different heart conditions.

In addition, hydrotherapy is a very relaxing activity. It does not require movement, and it can stimulate pleasant thoughts. It can also be a great activity for seniors to do together. While they are in the pool, they can get to know each other better, and this is a great cure for loneliness.

If you are considering moving to an assisted living facility and would love to take part in hydrotherapy, look for a center that offers this activity. For more information, contact centers like Hillcrest Nursing Center.